My Philosophy Stems From The Belief That First We Must Meet Ourselves Where We Are And Then We Can Go Anywhere
Wellbeing to me is much more than what we eat or how much we exercise; it is every thought we think and each action we take. It is about finding a balance and approach that works for you. It’s about reaching beyond your current target and building the happiness this brings into everyday life, it’s about enjoying the process, making it easy and accessible to feel good.
Through Pilates, The Wellness Plan and 1:1 coaching I offer an education in making sustainable change which ultimately can be transformative.